logo
episode-header-image
May 2021
1h 15m

#064 Dr. Michael Snyder on Continuous Gl...

RHONDA PATRICK, PH.D.
About this episode

Michael Snyder

Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply intelligent analysis to large data sets to yield specialized clinical insight, ranging from common consumer-grade wearables like Apple Watches to whole-body MRI, continuous glucose monitoring, and metabolomics.

In this episode, we discuss:

  • (00:00) Introduction to Dr. Michael Snyder
  • (12:51) Continuous glucose monitor use in people without diabetes
  • (31:04) A smartwatch helped diagnose Dr. Snyder's Lyme disease
  • (34:00) Predicting other illnesses with smartwatches
  • (40:41) Detecting airborne pollutants in the exosome 
  • (51:04) Genetics and metabolism tell us our Ageotypes
  • (58:05) Exercise is most important for longevity
  • (01:03:11) Dr. Snyder's lifestyle habits

If you’re interested in learning more, you can read the full show notes.

Join over 300,000 people and get the latest distilled information on personalized medicine straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Up next
Jul 11
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr ... Show More
3h 1m
Jun 12
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges e ... Show More
48m 49s
May 21
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s
Recommended Episodes
Nov 2024
Dr. Stephanie Venn-Watson On The Key To Unlocking Your Best Health & New Research To Improve Longevity
#776: Join us as we sit down with Dr. Stephanie Venn-Watson – CEO of Fatty15, & a highly experienced veterinary epidemiologist, & health scientist within the World Health Organization & U.S. Navy. Sharing insights from her research, Dr. Venn-Watson discusses the study of Navy dol ... Show More
46m 59s
Jun 2024
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching ... Show More
1h 4m
Dec 2024
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of ... Show More
1h 17m
Jan 2025
JVS CIT Editorials and Abstracts - Dec 2024/Jan 2025
In this episode, we spotlight editorials and abstracts from the Journal of Vascular Surgery Cases, Innovations, and Techniques (JVS-CIT). Editorials and Abstracts are read by members of the SVS Social Media Ambassadors. Guests: Dr. Gregory Magee, MD (@gregamagee) The past, presen ... Show More
56m 3s
Jun 6
What Your Sweat Could Reveal About Your Health
Every day, thousands of people use fitness trackers and glucose monitors to better understand their health. The next wave of personal health tech might just focus on something we usually overlook: sweat. Dr. Sanjay Gupta sits down with Professor John Rogers, Director of Northwest ... Show More
24m 20s
Oct 2024
Trauma - Dr. Sara Gottfried - Optimal Regulation
In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical ... Show More
25m 2s
Feb 2024
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients.  His medical practice spans a variety of areas including preventative care, aesthetics, sports medicine, hormone optimization, obstetrics, in ... Show More
50m 39s
Dec 2024
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin
What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ... Show More
1h 12m
Jul 2024
Hormone and Longevity Therapies with Dr. Beth McDougall, MD
Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more! About Dr. Beth Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty ... Show More
1h 1m
Mar 2025
Do You Need A Full Body MRI Scan? | Prenuvo CEO
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/Fact Check #1: 44:50 - https://www.youtube.com/watch?v=W_ZGhRZee9AFact Check #2: 1:14:49 - https://youtu.be/OzvtIXiHjqg00 ... Show More
1h 44m