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Feb 2021
58m 17s

Pulse Diagnosis & How Acupuncture Works ...

20 MINUTE FITNESS
About this episode

This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase!


In honor of Chinese New Year, this week we welcome back Dr. Marcus Gadau, a leading Traditional Chinese Medicine (TCM) practitioner in Germany who studied Chinese Medicine combined with Western Medicine in Beijing and then got his Ph.D. in Evidence-based Chinese medicine in Hong Kong. After laying down the foundations of TCM in previous episodes, we wanted to get a bit deeper into treatments that are becoming increasingly popular in Western countries too!


Listen on to learn about the basis of TCM treatments, the pulse diagnosis, and the ins and outs of acupuncture!


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