Sixteen years ago, Matt Hampson was a professional rugby union player with bags of potential.
He was on the books of the then formidable Leicester tigers, caps for the England Under-Eighteens and Under Twenty-Ones.
Everything pointed Matt having a hugely successful playing career.
But on a cold Tuesday morning in March 2005, whilse training with the E ... Show More
Feb 2022
#238 How To Overcome Adversity with Tony Riddle
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a day for 30 days. His aim? To show what human beings are biologically capable of, ... Show More
1h 20m
Apr 2023
The New Science of Eating Well with Professor Tim Spector #350
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim e ... Show More
2h 6m
Jan 2020
#91 If This Man Can Turn His Life Around, So Can You with John McAvoy
CAUTION ADVISED: this podcast contains swearing.Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you ... Show More
2h 44m
Apr 2022
#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you ... Show More
2h 41m