Mar 31
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood pressure in check. And the secret to all these health gains? It really is a brea ... Show More
2h 22m
Mar 29
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose ... Show More
15m 25s
Oct 2022
John McAvoy: From Life Sentence to Life of Purpose
If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy. Returning for his 2nd appearance on the podcast, John is positive transformation rendered in human form—and his story is one of the most compelling, improbable, i ... Show More
2h 50m
Oct 2023
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ... Show More
1h 18m
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
May 2021
Russell Kane: How To Build Confidence & Stay Young
My guest this week is Russell Kane, a Multi-award-winning comedian, presenter, actor, author and scriptwriter. Russell Kane is best known for the BBC Radio 4 podcast Evil Genius, which has become a flagship show and was the best performing original podcast on the BBC Sounds platf ... Show More
1h 45m
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
10m 44s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
CAUTION ADVISED: this podcast contains swearing.
Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
