232: The Guilt Of Feeling Good

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the complicated relationship many ambitious women have with striving, success, and the ... Show More

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal conversation about what it means to take ownership of your health, question the beliefs ... Show More

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four types of profit and why financial success is only one piece of a much bigger picture ... Show More

<p>Happy Thursday! </p> <p>This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so w ... Show More

Mimi Ikonn sits down with Regena Thomashauer, a feminist icon, teacher and author of Pussy: A Reclamation—a New York Times bestseller delivering the tools and practices any woman requires to do and be whatever she wants in this life. Regena Thomashauer talks about her journey to ... Show More

<p dir="ltr">Too many people allow their EXTERNAL circumstances to determine their INTERNAL reality.</p> <p dir="ltr">The way you feel is going to be one of the most important things you will ever tend to in your life, because your feelings influence every area of your life. It's ... Show More

<p>Happy Thursday!</p> <p>In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat  Naomi Osaka, feminine energy, and radical self-love.</ ... Show More

Anxious achievers are often hyper-attuned to other people and how to please them. New York Times bestselling author Julie Lythcott-Haims argues that many of us need to learn how to tune out that noise and focus on ourselves, our dreams, and our goals. 

<p>Tune into this week's episode to discover how you can make every goal you set for yourself so much easier by choosing to put your feelings first. Sure, you can try losing weight by running yourself into a body shape you can begin to think about loving, or pay off your debts so ... Show More

You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is t ... Show More

<p>"I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." - Oscar Wilde</p> 

<p>Happy Thursday!</p> <p>In this episode we talk all things why what is for you is for YOU. If you desire it, it HAS to come to pass. It has to pop up in the physical. Period. Listen to this episode to find out just what I am talking about.</p> <p><a style= "font-family: -apple- ... Show More

Are you feeling stuck? Wondering how you got where you are in life? Is what you are doing everyday really bringing you joy? Join Tessa and Cy as they challenge us to dig deep and Marie Kondo our lives to a life worthy of you! We all have our priorities, but maybe it’s time to tak ... Show More