When we get pregnant and are expecting our first child, most people don't see this as a time to worry that their mental health is going to go downhill. We're supposed to be happy or even thrilled about this new stage in our lives. But for many families, pregnancy is the beginning of what can be some serious mental health struggles. Perinatal depression, a ... Show More
Feb 2025
Ep. 65: How can nurture transform your parenting and your child?
When we think about raising our children, we often all have ideas of what is best and what we want to do. Not always are we able to achieve those goals – for better or worse. But the early years, especially 0 to 3, are crucial in our children’s neurological development and knowin ... Show More
1h 18m
Jul 2024
What My Child Needs to Hear Me Say Every Day
Want to know what's the most important thing to say to your child? Our kids need to hear us say many meaningful, emotional words everyday, but there are 3 words we need to prioritize as parents, caregivers and as teachers. Spoiler alert: it's not I Love You. Listen in and ... Show More
13m 44s