Want to learn how to be authentically optimistic and weed negativity out of your life? Meet Dr. Deepika Chopra. Today we sit down with Dr. Chopra, who has a Doctorate in Clinical Health and has devoted her life to helping people learn true optimism & evidence-based manifestation. She shares tools to increase positive thoughts, how to cope with bad energy & s ... Show More
Feb 10
Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine
If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, con ... Show More
38m 17s
Feb 3
Burned Out, Distracted, and Exhausted? You’re Not Broken
Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone. We’re joined by psychologist, behavioral scientist, and author Dr. Zelana Montminy, whose work fo ... Show More
41m 21s
Jan 27
How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards
Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow you’re expected to keep up with all of it while also looking cute, staying calm, a ... Show More
36m 21s
Apr 2024
#305 - WOMEN WHO MAKE AN IMPACT SERIES: Thinking Beyond The Four Walls of Your Practice with Dr. Sonia Chopra
<p>In this episode, Dr. Tarryn MacCarthy connects with Dr. Sonia Chopra, a shining example of how personal growth and professional innovation can go hand in hand. She’s not just a dentist; she’s a trailblazer who has used her skills and knowledge to help others in her field. Her ... Show More
32m 9s
Feb 2025
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ... Show More
2h 23m
Dec 2024
Affirmations to Attract Your Dream Life
<p><em>In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for ... Show More
44m 50s
Oct 2024
SLP 427: Self Love Quicky - Evolving from a Victim to Warrior Mindset
<p>In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, em ... Show More
9m 24s
Jan 2025
Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of ... Show More
1h 24m
<p>Daily Magic Practice Workshop [30 Days Free]: <a href="https://miteshkhatri.com/Raj2" target="_blank" rel="ugc noopener noreferrer">https://miteshkhatri.com/Raj2</a>
Order 'Build, Don't Talk' (in English) here: <a href="https://amzn.eu/d/eCfijRu" target="_blank" rel="ugc noo ... Show More
