Jan 22
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ... Show More
23m 15s
Jan 8
When Faith Hurts: Religion, Trauma, and Mental Health
For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ... Show More
28m 8s
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Jun 2019
Mike Dooley - What Really Happens in the Afterlife
In this live discussion, author Mike Dooley, shares his afterlife perspective to give hope to those who’ve lost loved ones and inspiration to life’s dreamers, while assuring all of their divine inclination to succeed. Mike share's simple techniques so you can live a happier life, ... Show More
27m 39s
Dec 2019
Oprah and Dr. Phil: Life Code: The New Rules for Winning in the Real World, Part 2
<p>Oprah is joined by Dr. Phil to talk about his New York Times best-selling book “<em>Life Code: The New Rules for Winning in the Real World.” </em>Using the principles in his book, Dr. Phil explains how to play big and become the star in your own life by defining success, spott ... Show More
36m 43s
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2489:
Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More
11m 36s
In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs.
Coach Mike’s first book “Best Self” was a runawa ... Show More
<p>Ryan speaks with Greg Harden about how Stoicism influenced his new book <a href="https://geni.us/uGcwXan" rel="noopener noreferrer" target="_blank"><em>Stay Sane in an Insane World: How to Control the Controllables and Thrive</em></a>, the techniques that he has used to coach ... Show More
