In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs.
Coach Mike’s first book “Best Self” was a runawa ... Show More
Jul 10
Postpartum PTSD: What Parents Need to Know
What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert ... Show More
20m 58s
Jun 26
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ... Show More
21m 30s
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Jun 2019
Mike Dooley - What Really Happens in the Afterlife
In this live discussion, author Mike Dooley, shares his afterlife perspective to give hope to those who’ve lost loved ones and inspiration to life’s dreamers, while assuring all of their divine inclination to succeed. Mike share's simple techniques so you can live a happier life, ... Show More
27m 39s
Dec 2019
Oprah and Dr. Phil: Life Code: The New Rules for Winning in the Real World, Part 2
Oprah is joined by Dr. Phil to talk about his New York Times best-selling book “Life Code: The New Rules for Winning in the Real World.” Using the principles in his book, Dr. Phil explains how to play big and become the star in your own life by defining success, spotting obstacle ... Show More
36m 43s
Apr 2022
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and reinvent himself, and now he's on a mission to help others integrate the lessons ... Show More
1h 8m
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2489:Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness.c ... Show More
11m 36s