logo
episode-header-image
Dec 2019
54m 41s

Accessing Awareness Using Light - The Al...

Dr. Jay Khorsandi
About this episode

Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. 

Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. 

What if there was a legal and drug-free alternative that could induce similar states of awareness?

In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on total mind-body journeys with just the power of light!

Allison Pellisier joins Dr. K for a fascinating discussion about how the light invites the “traveler” to release from the stresses of daily life and relax into a beautiful world of vivid colors and patterns and images that are all created within their own mind!

In this episode we are going to discuss:

  • What the Lucia light is and what got Allison into becoming a “light guide”
  • How does the light work and what is it doing to you?
  • Why does the light work and why is it so powerful?
  • What is it doing to you on a brain wave and cellular level ?
  • The benefits of using it as part of a wellness routine?
  • The shift in modern consciousness and awareness these days
  • The comparisons between the Lucia light and plant based medicines like Ayahuasca
  • How the technology can help with sleep
  • And so much more

She has a lot of words of wisdom that I can’t wait for you to hear!

As always, if you want to learn more about me or these technologies, you can follow Dr. Jay Khorsandi on Instagram at @sleepbiohacker

If you find this podcast interesting please share it with a couple friends, or perhaps a review which would help me continue to get these incredible people on the show.

Support the show (https://www.instagram.com/sleepbiohacker/)

Up next
Aug 18
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Aug 12
The Silent Sleep Killer Hiding in Your Mouth
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the h ... Show More
23m 24s
Jun 2025
Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disrupt ... Show More
12m 35s
Recommended Episodes
Aug 26
Interview: Why daylight is the secret to great sleep | Christine Blume
<p>Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routi ... Show More
31m 21s
Sep 2024
TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you ... Show More
1h 20m
Jun 2024
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and r ... Show More
9m 40s
Jun 2025
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling ... Show More
1h 34m
Mar 2025
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
<p><a href= "https://peterattiamd.com/ashleymason/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250324-pod-ashleymason&utm_content=250324-pod-ashleymason-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_s ... Show More
2h 5m
Sep 2024
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ... Show More
34m 43s
Jan 2024
Stephanie Romiszewski on Sleep
For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ... Show More
49m 42s
Feb 2025
#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi
Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is t ... Show More
19m 26s
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Jan 2025
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen G ... Show More
32m 8s