logo
episode-header-image
Dec 2019
54m 41s

Accessing Awareness Using Light - The Al...

Dr. Jay Khorsandi
About this episode

Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. 

Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. 

What if there was a legal and drug-free alternative that could induce similar states of awareness?

In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on total mind-body journeys with just the power of light!

Allison Pellisier joins Dr. K for a fascinating discussion about how the light invites the “traveler” to release from the stresses of daily life and relax into a beautiful world of vivid colors and patterns and images that are all created within their own mind!

In this episode we are going to discuss:

  • What the Lucia light is and what got Allison into becoming a “light guide”
  • How does the light work and what is it doing to you?
  • Why does the light work and why is it so powerful?
  • What is it doing to you on a brain wave and cellular level ?
  • The benefits of using it as part of a wellness routine?
  • The shift in modern consciousness and awareness these days
  • The comparisons between the Lucia light and plant based medicines like Ayahuasca
  • How the technology can help with sleep
  • And so much more

She has a lot of words of wisdom that I can’t wait for you to hear!

As always, if you want to learn more about me or these technologies, you can follow Dr. Jay Khorsandi on Instagram at @sleepbiohacker

If you find this podcast interesting please share it with a couple friends, or perhaps a review which would help me continue to get these incredible people on the show.

Support the show (https://www.instagram.com/sleepbiohacker/)

Up next
Aug 18
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Aug 12
The Silent Sleep Killer Hiding in Your Mouth
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the h ... Show More
23m 24s
Jun 25
Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disrupt ... Show More
12m 35s
Recommended Episodes
Jul 2022
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ... Show More
2h 10m
Mar 2023
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More
33m 50s
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaOrder The 1 Genetic Test That Will Give You Results For Life Here:⁠⁠⁠https:/ ... Show More
14m 12s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Mar 2023
How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203
Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ... Show More
1h 1m
Feb 2020
#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe
Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of slee ... Show More
53m 48s
Jul 2021
How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and ... Show More
1h 38m
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Dec 2023
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, a ... Show More
1h 19m
Oct 2021
John Lieurance | Top BioHacks to Optimize Your Hormones, Turn on Your Brain & Heal Your Body KKP: 327
Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other ... Show More
59m 42s