This week we have the wonderful Dr Natalia Spierings as our guest to talk about decluttering your skincare. Dr Spierings, is a Consultant Dermatologist based in the UK and UAE and has been my face saviour for a while now. During one of our consultations, we discussed skincare and how a lot of it was not worth having in your home, so I thought it would be won ... Show More
Jul 1
Designing Wellness Spaces with Jennie Stallings
Welcome back to Get Organised with Decluttr Me! I’m Shelina, and today I’m joined by the brilliant Jennie Stallings — a WELL Accredited Professional and expert in ergonomic, wellness-driven interior design.In this episode, we explore:✅ How your environment impacts your health and ... Show More
55m 1s
Jun 24
How to Declutter Your Creative Digital Files
If your digital workspace is cluttered with photos, design files, downloads, or creative ideas saved all over the place, this episode is for you. 📁✨This week on Get Organised with Decluttr Me, I’m guiding you through a digital decluttering session focused specifically on creativ ... Show More
10m 31s
May 2023
You are not too busy for evidence-based skincare... with Dr. Christina Huang
This week we have another guest episode with Dr. Christina Huang, the Dermatology Chief Resident at U of T and a fellow Doctor with a passion for medicine, skincare, and wellness. We discuss all things skincare, which is such a popular and important topic. We talk about preventat ... Show More
48m 10s
Jan 2022
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational s ... Show More
12m 58s
May 2023
Decoding the Definition of Beauty Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics
In this episode of The Habit Coach Podcast, Ashdin Doctor had a discussion with Dr. Rashmi Shetty, the founder of Ra Skin & Aesthetics. Their conversation was filled with Dr. Shetty sharing her thoughts on beauty, highlighting how Indians are fortunate to possess stunning facial ... Show More
31m 50s
Feb 2023
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Downtime had been eroded out of our lives, but what impact is this having on our health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’ ... Show More
10m 38s
Jul 2023
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be feat ... Show More
17m 48s
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More
15m 14s