logo
episode-header-image
Aug 2021
1 h

Jason Kenny: The mindset needed to achie...

High Performance
About this episode
tail spinning
Up next
Yesterday
Steve Hansen: Building The Greatest Team In History
Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ... Show More
53m 7s
Sep 3
Why You Attack Monday And Crumble By Friday
Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ... Show More
24m 9s
Aug 31
Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)
Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become.In this ep ... Show More
1h 7m
Recommended Episodes
Feb 2022
Jason Kenny
The other half of GB's greatest cycling couple - Jason Kenny - joins Geraint and Tom to takes us through his keirin gold in Tokyo, how he handles being in the spotlight and we settle the debate once and for all - who will be quicker Macs or Albie? Also... what's next for the man ... Show More
54m 10s
Jun 2012
Greg Searle, David Florence and Olympic motivation
Great Britain's rowers enjoyed mixed fortunes in the last competition before the Olympics, winning three golds but seeing two leading hopes beaten. Jonathan Legard speaks to a disappointed Greg Searle after the men’s eight only managed to secure a bronze medal. After the Canoe Sl ... Show More
27m 38s
Sep 2021
Asha Philip - An Olympian's Mindset & Mental Health
In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics. In todays episode we sit down and take a dive ... Show More
1h 31m
Jul 2012
The Games - GB men in medal hunt
tail spinning
13m 27s
Sep 2021
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
<p>World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6 ... Show More
53m 3s
Mar 2025
A Gold Medalist’s Guide To Success
BMX racer Saya Sakakibara shares how she overcame injuries and setbacks to win gold at the Paris Olympics, finding the motivation to fuel you and the power of visualisation. Plus, she drops her tips to stay disciplined even on the days you cbf and what it’s really like to win a g ... Show More
36m 7s
Jul 2024
Mind of a Medalist
Nearly 11,000 athletes are competing in the Paris Olympic Games right now. They’ve been training their bodies to compete at the highest levels of sport. But what kind of mindset does it take to bring home the gold, silver or bronze medal? How do they navigate nerves and perform u ... Show More
41m 54s
Mar 2022
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
8 x World Triathlon champion Javier Gomez is truly a legend of the sport, his Instagram bio is simple. "I swim, bike and run around the world" and he has done just that at the highest level for over 20 years. Javier has been 5 x World Triathlon Series Champion, 2 x Ironman 70.3 w ... Show More
1h 6m
Jul 2018
Episode 175: Hacking The Champion Mindset with Jason Parker
<p>What would it look like for you to perform at an Olympic level? Are you doing that right now? In this episode I welcome my guest Jason Parker, who just happens to be an Olympic medalist and International speaker on high-performance and the mindset of top achievers. Today Jason ... Show More
1h 16m