With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where h ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
May 2023
How to Live in the Present, with Kessonga
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Follow R ... Show More
37m 21s
Jul 2025
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More
36m 21s