Light Watkins, a Transcendental Meditation teacher, bestselling author, and motivational speaker, talks about his life as an experiment for personal growth through uncertainty and discomfort. A few years ago he committed to writing a daily inspirational email to his list and as his Daily Doses of Inspiration became increasingly popular, he decided to keep on ... Show More
Yesterday
The Truth About Hormones, Nutrition & Women’s Health After 30 with Dr. Amy Shah
If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging. In ... Show More
1h 4m
Feb 26
Brain Health and Caregiving: What Every Family Needs to Know with Emma Heming Willis & Helen Christoni
Brain health is one of the most overlooked parts of women’s wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early si ... Show More
52m 11s
Feb 19
Reclaiming Our Humanness in a Rapidly Changing World with Gregg Braden
What if the most powerful technology we’ll ever need is already within us? In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ... Show More
1h 5m
Jun 2021
How To Find Inspiration Everywhere You Look with Light Watkins #195
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ... Show More
1h 40m
Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong> "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More
29m 30s
Nov 2023
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.
Light Watkin ... Show More
2h 11m
Jul 2023
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares ... Show More
2h 6m
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m
Oct 2015
Michael Taft: Meditation and Mindfulness for Geeks
This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ... Show More
48m 46s
Feb 2024
The Importance of Forgiveness - Dr. Joe Dispenza & Eckhart Tolle
<p>Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive cha ... Show More
20m 5s