Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add ... Show More
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Mar 2024
The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
<p>In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. </p>
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<p>People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of th ... Show More
5m 10s
Jan 2024
Now it's the Knees - Pseudogout
<p dir="ltr">Knees causing trouble again? This time, it is not gout, but an imposter known as pseudogout. Now what is pseudogout, you ask? Think of it as gout's mischievous twin. Like gout, it triggers sudden knee pain and inflammation, but instead of uric acid crystals, it is ca ... Show More
11m 35s
