Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add ... Show More
Sep 14
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More
37m 11s
Sep 10
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weig ... Show More
34m 58s
Sep 7
PCOS Is Now PMOS: Symptoms, Causes & Support
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, ... Show More
34m 43s