We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Nov 2016
S02-OUR CALL TO PRESENCE (THE HOME OF YOUR HAPPINESS)
Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding.
Happiness is the highest desire of human beings, yet somehow seems to be the most illusive of pursuits. We have been looking in all the wrong places, we h ... Show More
17m 9s
Aug 2022
Affirmation: I Am Exactly Where I'm Meant to Be 💖
We spend so much time striving, Our eyes on the visions of our future, Our hearts longing for them to be here now. But come inside, And bring yourself here. To this moment, And know this is where you’re meant to be, Right now. So let go of all that striving, All that longing for ... Show More
11m 5s
Apr 2021
Happiness is a Feeling | Daily Meditation
Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good life goal to be happy, that is unsustainable. All feelings come and go. Set a more realistic goal of living free of anxiety, being ... Show More
9m 5s