We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.
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Yesterday
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show More
6m 34s
Apr 20
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Jun 2024
3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3220:
Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's condit ... Show More
9m 10s
Jun 2024
3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3221:
Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy ... Show More
9m 34s
Jan 2019
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating ... Show More
36m 23s
Mar 2017
#109 Happiness - How to Find Happiness
Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more ... Show More
13m 7s
Jul 2021
Repost: Why You Aren't Happy
In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - W ... Show More
9 m