How Metabolism & Weight Work| Listen on Anghami

Sep 2021

Letting Go Of Calorie Counting

For decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape our perspective when it comes to ... Show More

47m 50s

Sep 2021

The Secret To Good Gut Health

It’s undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week’s Food For Thought sees Rhitrition’s very own Registered Dietitian Catherine Rabess and I uncover the surprising i ... Show More

41m 8s

Sep 2021

How To Be A Nutritionist

Few career paths require as much resolve and commitment as becoming a fully qualified health professional and with so many listeners asking how to either become a nutritionist or just take a short course, this week’s Food For Thought with health and fitness journalist Rachel Hosi ... Show More

50m 58s

May 2025

#142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptomsWhat you’ll learn in this e ... Show More

32m 24s

May 2025

#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.In this eye-opening e ... Show More

10m 27s

Sep 2025

#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep ... Show More

5m 14s

Jun 2025

#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More

8m 50s

May 2025

#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Still sipping peppermint tea hoping your bloating will vanish? If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.In this episode, you’ll discover why calming your stress respons ... Show More

8m 7s

Sep 2025

25. Why IBS Feels So Out Of Control & How To Finally Get Clarity

Send us Fan MailIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still ... Show More

33m 29s

Feb 2025

#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, ... Show More

16m 51s

Sep 2025

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

Send us Fan MailIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating ... Show More

25m 37s

May 2025

#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health

Are you unknowingly sabotaging your digestion before your first bite of food?Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?In this episode, you’ll learn how to reset your nervous system in minu ... Show More

9m 50s

Jun 2025

#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More

13m 12s