As you're building your life, it is extremely important to make sure that you are extremely authentic. Otherwise, you will grow to resent certain aspects of your life. In this episode, I will teach you how to build an authentic life and how to deal with people who do not align with a life that is true to yourself.
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Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Aug 2022
#60: How To Create A Life You Don't Need To Escape From
<p><b>Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life?</b> Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode ... Show More
25m 58s
Feb 2024
How to Integrate Life Lessons Into Your Identity
Have you ever wondered how to weave the threads of life's lessons into the very fabric of your identity, creating a tapestry of wisdom and growth? In this week’s episode, Brendon dives into the art of integrating life lessons into your very identity. You see, it's not enough to m ... Show More
14m 30s
Jun 2023
Habits to Improve Your Life
Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episo ... Show More
41m 24s
Jul 2024
The Secret to Being Healthy & Successful
What does it really take to have a healthy and successful life? In today's discussion, we'll define your health and success goals, and implement powerful strategies to overcome obstacles that might be holding you back. In this episode, you will discover how to: Define Your Health ... Show More
20m 39s