Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”

In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage

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In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …

His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
How a spiritual practice gives us a foundation for managing life’s challenges
His experience of seeking equanimity over the years
The importance of practicing meditation daily
Incorporating practices before meditation, such as movement or yoga pose
Practices for after meditation when you’re in a deeper, quieter place
Learning to pay attention and shift our thoughts from the extremes
How resilience comes from regularly practicing these approaches
Spiritual perspective expands your view from a bigger place
Scientific perspective of finding the awe and vastness of time and space
Historical perspective of looking at world conditions throughout history
Perspective from asking what we can learn from this experience
Perspective of human interconnectedness

Philip Goldberg Links:

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Philip Goldberg on Perspectives and Spir...