Aug 6

The Best Supplements for Better Sleep - Ask a Nutritionist

What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate, L-theanine, 5-HTP, melatonin, vitamin D, iron, and herbal blends. You'll learn who may benefit from each opti ... Show More

11m 49s

Aug 3

Talking Kids Nutrition with Captain & Cat

Where does your food really come from, and how can we help kids get excited about eating it? In this special episode of Dishing Up Nutrition, Teresa Wagner sits down with the creators of the popular YouTube Kids channel Captain and Cat to explore how storytelling, music, and real ... Show More

44m 19s

Jul 30

Questions to Ask At the Farmer's Market

In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local farmers, when organic matters most, and simple strategies to ... Show More

16m 55s

Oct 2023

#86: Does Sugar Cause Cancer?

Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a na ... Show More

7m 50s

Jul 2024

Prevent Cancer with These Essential Diet and Lifestyle Changes

Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, ... Show More

30m 8s

Oct 2024

Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetab ... Show More

31m 29s

Apr 2022

Cancer and How Not to Get It

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle. This episode features audio from Fighting the Ten Hallmarks of Cancer with Food and Pesticides and Cancer Risk. Visit the video pages for all sources and doctor’s notes rel ... Show More

13m 8s

Sep 2023

2769: Using Fasting Methods to Fight Cancer? (TWT)

Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I'm ex ... Show More

11m 40s

Oct 2021

The Surprising Science Behind Cancer Prevention

The Surprising Science Behind Cancer Prevention | This episode is sponsored by Pique Tea The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the b ... Show More

1h 22m

Oct 2024

Nutrition for Breast Cancer Prevention

Send us Fan Mail Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the show

3m 44s

Sep 2023

What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, w ... Show More

2h 1m

Sugar Connection to Cancer