The most important thing you can do for your future self is to take control of your health.
In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!
For more go to: ww ... Show More
Nov 11
Manifestation Fails When You Doubt It | Lil Jon
Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace.Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him ha ... Show More
1h 9m
Jul 2024
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More
44m 34s
Jun 2022
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More
1h 36m
Aug 2024
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
<p>Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.</p><p>You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.</p><p>These 3 habits are e ... Show More
1h 5m
May 2025
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
<p>Today’s episode could change (or save) your life. It’s a must-listen. </p><p>You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. </p>< ... Show More
1h 7m
Oct 2025
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
<p>In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. </p><p>Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integra ... Show More
1h 48m