For those of us who are lucky enough to have a full-time job during this crazy time, it seems as if the typical problems that come with any source of employment still rear their ugly heads, regardless of a pandemic. Today, we have two workplace stories that are somehow drastically different, yet eerily similar. It's workplace conundrum time, y'all!
Stay inf ... Show More
Mar 2
Raising Body Confident Kids in a Skinny-Obsessed World
Happy Monday!! On today’s episode of Unsolicited Advice, we’re diving into body positivity and what it really means to build healthy habits that feel good and sustainable. We’re unpacking how to start unlearning diet culture, shifting your mindset around wellness, and having hone ... Show More
1h 16m
Feb 23
How Will I Ever Trust a Man Again?
Heartbreak, DMs, and cheating… today’s episode is packed with drama and distrust. One “hey girlie” message blows up a relationship, and in another story, a boyfriend gets caught texting another girl, but is it really innocent? We’re diving into boundaries, trust, and what to do w ... Show More
1h 5m
Jun 2024
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ... Show More
37m 56s
Apr 2024
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
Feel Better Live More Bitesize is my weekly podcast fo ... Show More
15m 24s
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Jan 2024
Crazy Stories from Hotel Workers
Jessica Vanel has worked in the hospitality industry for YEARS, focusing predominantly on hotels. From entitled customers, to genuine safety risks, and even to incompetent managers, there is more to this job than sitting at the front desk! Jessica tells all and shares some pretty ... Show More
1h 16m
Nov 2023
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ... Show More
15m 14s
Nov 2023
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More
14m 18s