The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to "relax and release" our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an aquatic bird maintaining ... Show More
Yesterday
E106: From False Identification to Liberation: Returning to the Seat of Self
The essence of yogic teachings is that the universe is a single field of consciousness vibrating at different rates, manifesting as everything from physical matter to thoughts and emotions. At the human level, consciousness is the unchanging witness of our thoughts, emotions, and ... Show More
54m 12s
Aug 21
E105: The Meaning of Life Is Life Itself
Life’s deepest purpose is not to get what you want or avoid what you don’t want, but to use every moment between birth and death to evolve spiritually. By being open to life’s challenges, instead of resisting and storing them as blockages within you, your entire life can be a fan ... Show More
51m 51s
Aug 18
E104: Gratitude for the Miracle of Life
Gratitude is not about getting what you want but about appreciating the profound gifts of existence that are freely given to you. These include the flow of your breath, the beat of your heart, the ability to think and feel, and above all, the gift of conscious awareness. Sufferin ... Show More
48m 19s
Oct 2023
185 - Weathering the Storms Within
In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern ... Show More
26m 13s
Jan 2024
Jacqueline Suskin: Being an Artist for the Earth
In our modern world many of us live predominantly out of sync with the rhythms and cycles of nature and the Earth. In her new book, A Year of Practice, Jacqueline Suskin offers readers a wealth of teachings, tools, and rituals to realign with the four seasons and the transitions ... Show More
57m 38s
Apr 2024
River Flow Serenity: Relaxing Water Sounds for Stress Relief
Let the gentle, continuous sound of a flowing river transport you to a state of serenity. This episode offers hours of natural water sounds, perfect for finding relaxation, aiding meditation, or helping you fall asleep more easily. Experience the therapeutic effect of water as it ... Show More
2 h