The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to "relax and release" our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an aquatic bird maintaining ... Show More
Jul 10
E93: The Practice of Unconditional Openness
When you’re open, life feels beautiful and joyful; when you're closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads to a life of struggling with people, places, and things to match your preferenc ... Show More
48m 45s
Oct 2023
185 - Weathering the Storms Within
In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern ... Show More
26m 13s
Jan 2024
Jacqueline Suskin: Being an Artist for the Earth
In our modern world many of us live predominantly out of sync with the rhythms and cycles of nature and the Earth. In her new book, A Year of Practice, Jacqueline Suskin offers readers a wealth of teachings, tools, and rituals to realign with the four seasons and the transitions ... Show More
57m 38s
Apr 2024
River Flow Serenity: Relaxing Water Sounds for Stress Relief
Let the gentle, continuous sound of a flowing river transport you to a state of serenity. This episode offers hours of natural water sounds, perfect for finding relaxation, aiding meditation, or helping you fall asleep more easily. Experience the therapeutic effect of water as it ... Show More
2 h