During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul.
Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a ... Show More
Oct 5
Let Go of Anxiety (Meditation to Feel Safe and Calm)
Anxiety can make even the simplest moments feel overwhelming. Racing thoughts, physical tension, and constant worry can leave us feeling restless, exhausted, and unable to relax. Whether anxiety arises from uncertainty about the future, everyday responsibilities, or difficult lif ... Show More
11m 56s
Sep 28
Dealing with Uncertainty (Meditation for Restlessness)
Uncertainty is an unavoidable part of life. Whether you are waiting for important news, facing a major change, or simply unsure what the future holds, uncertainty can create a constant sense of tension. The mind may respond by imagining worst-case scenarios, replaying past events ... Show More
13m 44s
Sep 21
Pain Relief Meditation (Mental and Physical Release)
Pain can affect far more than the body. Whether it comes from physical tension, an ongoing condition, injury, or everyday stress, discomfort can influence mood, sleep, concentration, and overall quality of life. Pain relief meditation offers a gentle way to work with both the phy ... Show More
14m 1s
Oct 2025
Positive Affirmations for Anxiety | Let Go of Worry, Overthinking & Stress
Free yourself from worry and calm an overthinking, anxious mind with these positive affirmations for anxiety. Everything will be OK in just a few minutes. Simply relax, and repeat these positive affirmations with me. Soon, you will be more calm; your anxiety and stress will have ... Show More
14m 9s
Sep 2023
Positive Morning Affirmations Meditation to Calm Anxiety
If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning to repeat this positive affirmations meditation to grou ... Show More
12m 42s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
14m 22s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
May 2022
#693 Hypnosis For Stress & Anxiety
This hypnosis and positive affirmations for anxiety, stress, panic attacks and fear. This session will speak straight to your subconscious mind, and begin the healing process from negative thoughts and feelings that can build up in our lives. Want to continue your transformation? ... Show More
27m 38s