During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul.
Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a ... Show More
Yesterday
Positive Attitude Reset (Meditation for Hopeful Optimism)
Maintaining a positive attitude in a world that constantly pulls our attention toward problems, pressures and uncertainty, can feel exhausting. Stress and anxiety naturally narrow our focus, the brain becomes wired to scan for threats, replay mistakes and predict worst-case scena ... Show More
16m 4s
Feb 23
Gratitude Practice (Feel More Grateful in Life)
Gratitude meditation offers a gentle but powerful shift in attention. Instead of scanning for problems, you begin to notice what is supportive, meaningful and nourishing in your life. Over time, this simple change in focus can profoundly transform your emotional well-being. Grati ... Show More
14m 37s
May 2022
#693 Hypnosis For Stress & Anxiety
This hypnosis and positive affirmations for anxiety, stress, panic attacks and fear. This session will speak straight to your subconscious mind, and begin the healing process from negative thoughts and feelings that can build up in our lives. The more you listen to this hypnosis ... Show More
27m 38s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Jan 2024
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More
44m 23s