This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming more and more popular for a good reason.
Learning how to be grateful for every ... Show More
Feb 2
Pause Anxiety (Meditation for Instant Relief)
Anxiety can feel like a runaway train, thoughts racing ahead, body tense, emotions overwhelming. Meditation offers a powerful way to pause that momentum. Far from being an abstract or spiritual practice reserved for long retreats, meditation is a practical, science-backed tool th ... Show More
15m 24s
Jan 26
Building Inner Strength (Meditation to Become Fearless)
Fear is a natural human response, designed to protect us from danger. But when fear turns into chronic stress, anxiety, or self-doubt, it can quietly limit our potential. Building inner strength, the ability to stay grounded, resilient, and calm in the face of challenges, is esse ... Show More
17m 1s
Jan 19
Meditation to Stop Overthinking (Quiet Overwhelming Thoughts)
Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ... Show More
12m 27s
May 2024
#962 Gratitude Meditation
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Immerse yourself in a profound j ... Show More
20m 43s
Sep 2023
Contentment with Simply Being, A Meditation with Sean Fargo
<p>In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ... Show More
14m 45s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 7s
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
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In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help ... Show More
10m 10s