This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure.
Guided meditation may not be the first thing you turn to or think of when you're looking for anxiety relief, but spending even a few minute ... Show More
Yesterday
Positive Attitude Reset (Meditation for Hopeful Optimism)
Maintaining a positive attitude in a world that constantly pulls our attention toward problems, pressures and uncertainty, can feel exhausting. Stress and anxiety naturally narrow our focus, the brain becomes wired to scan for threats, replay mistakes and predict worst-case scena ... Show More
16m 4s
Feb 23
Gratitude Practice (Feel More Grateful in Life)
Gratitude meditation offers a gentle but powerful shift in attention. Instead of scanning for problems, you begin to notice what is supportive, meaningful and nourishing in your life. Over time, this simple change in focus can profoundly transform your emotional well-being. Grati ... Show More
14m 37s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Jan 2024
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More
44m 23s