Supporting A Teen Through An Abusive Rel...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

In September 2006, Kaity Sudberry began her junior year at Moon Valley High School. Soon after starting the fall semester, Kaity met Daniel Byrd. They immediately became best friends, and as teen relationships do, the friendship quickly escalated into a romance. Over the next yea ... Show More

Teens are obsessed with love more than ever. Parents are concerned over measures their daughters take to keep a boyfriend. A poll asked teens about extreme behavior, some saying they had sex when the didn't want to. Parents, don't miss these safety steps. Learn more about your ad ... Show More

Sexual assault is never the victim's fault, says advocate Kristin Jones. In this courageous talk, she tells her story of overcoming the shame that followed sexual abuse as a teenager -- and shares how parents can foster an open conversation about abuse to empower kids and encoura ... Show More

When you and your teen disagree on something, whether it's politics, how they're dressing, who they want to date or anything in between, do you get lost in the argument? Or do you respond with love? Sometimes you need to remind your teen (and yourself) that their decision ... Show More

The news can be scary, unsettling, and anxiety inducing—and that was true even before 2020 started! What can parents do to help their teens process everything that’s going on in the world right now? This weekend on Parenting Today’s Teens, Mark Gregston coaches moms and dads on h ... Show More

When teens struggle with perfectionism or low self-esteem, social media can seem like an easy way to get validation — but unfortunately, it often makes the problem worse. In today's show, Mark talks with two young ladies from Heartlight, including Carly, who opens up about th ... Show More

"The free, online, mainstream pornography that teenagers are most likely to see is a completely terrible form of sex education," says public health researcher Emily F. Rothman. She shares how her mission to end dating and sexual violence led her to create a pornography literacy p ... Show More

Heather Hester, author of Parenting with Pride, joins us to discuss the essential do's and don'ts for parents when their teenager comes out as LGBTQ, offering practical advice on supportive communication, unlearning biases, and addressing mental health and substance use concerns. ... Show More

Most teens want to be in control of their own lives, but when they try to take the reins by force, it can lead to ongoing conflict with their families ... and things end up more out of control than ever. In this week's interview with Heartlight teens, Mark sits down with two ... Show More

Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, shares invaluable insights into empowering teenage girls through listening, validating their emotions, and encouraging a broader sense of self beyond societal expectations, while also addressing body ... Show More