logo
episode-header-image
Jun 2019
54m 19s

USA Gymnastics National Congress

WINNING MINDSET
About this episode

Gymnast Mindset

Full video of Shari’s presentation at USA Gymnastics National Congress
⭐️
SUPERSTITIONS: HARMLESS OR PROBLEMATIC?
⭐️
- Why gymnasts are so superstitious
- How superstitions can impact performance
- Why gymnasts need to conserve brain power
- How gymnasts can conserve brain power & recharge as-needed
- Why gymnasts need to take ownership of their gymnastics
- How to tell the difference between a routine & a superstition
⭐️
Reach out today for more info about team & individual mindset training sessions!

https://www.zwinningmindset.com/programs/gymnastics/

Up next
Jan 2022
How a Coach Can Build a Culture
Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 
4m 7s
Jan 2022
Top 10 Tips to Overcome Nerves in Sports
1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ... Show More
13m 29s
Sep 2021
How To Coach The Mental Game
In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More
43m 48s
Recommended Episodes
Jan 2017
319 GFG How to Get the Body of a Gymnast
Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh 
8m 18s
May 2022
#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28) ... Show More
53m 15s
Oct 2017
#362: Jacked Gymnastics with Matt James
-What is Jacked Gymnastics -The importance of gymnastics in CrossFit -Developing gymnastics safely -The huge difference between gymnastics and CrossFit 
43m 45s
Mar 2023
EP23: Coming Full Circle: Former Olympic Gymnast Sarah Mercer on creating a cultural shift in gymnastics
Our guest on today’s episode has had an illustrious career in gymnastics, starting at a young age when most Olympics hopefuls spend uncountable hours in the gym perfecting routines to now coaching young athletes in the sport - coming full circle in her sport. Sarah Mercer, who is ... Show More
1h 1m
Feb 2021
14: Terin Humphrey Olympic Gymnast
I’m thrilled to interview Terin Humphrey, 2x gymnastics Olympic Silver Medalist in the 2004 Athens Greece Olympics, World Champion, 11x All American, 2x NCAA Individual bar champion, and 2x Hall of Fame Inductee. We chat about her experiences competing gymnastics at an elite leve ... Show More
40m 50s
Jan 2020
BONUS: Get Real: Shawn Johnson: how visualization led her to a gold medal in gymnastics at the Olympics, winning Dancing with the Stars
Shawn Johnson started pursing her dream of gymnastics at 12 years old. At the age of 16, she took home the gold medal at the Olympics. She explains how mental training and visualization was just as important as physical training for her big win. We talk about how she was lost aft ... Show More
1h 7m
Oct 2023
Kids, Sports & the Concussed Brain
From the NFL to youth soccer, sports teams have been forced to reckon with decades of research showing the risks of repeated blows to the head through contact sports. At the same time, participation in organized team sports has been found to be extremely beneficial for the develo ... Show More
28m 54s
Aug 2021
Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD
The mental health of athletes has been in the news a lot this year, thanks to Olympians Naomi Osaka and Simone Biles. The attention may be new, but the field of sport psychology is not. How do sport psychologists work with athletes? How might athletes’ mental health affect the pu ... Show More
36m 52s
Apr 2022
S3 Ep. 8: Brown Girls Doing Gymnastics
Brown Girls Do Gymnastics was born in 2015 with a mission to serve underrepresented and marginalized athletes in gymnastics and the circus arts. Its founder, Derrin Moore, talks to Amira about her work – from teaching parents how to advocate for their children in this particular ... Show More
47m 43s