The Physical Demands of Gymnastics

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies. 

In this episode, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades of experience in sports medicine, Bob has served as Director of Rehabilitative Services at the University of Cincinnati since 2002. He supervises a program at t ... Show More

Dr. Brian Cole is joined by George Andrews, PT, DPT from RUSH Physical Therapy to discuss hypermobility in athletes, especially in sports like collegiate and professional divers. To schedule an appointment with RUSH Physical Therapy, visit www.rushpt.com. 

Brian O'Connell talks to Patrick Carroll, a physiotherapist who provides strength and conditioning programmes for runners, as well as clinical psychologist Dr Malie Coyne on how much our minds influence our bodies. 

Quality musculoskeletal rehabilitation covers more than whether the athlete can run, jump, and land without pain or swelling. But how comfortable do you designing a rehabilitation program to train the brain as well as the body? Ohio University’s Dustin Grooms explains how to harn ... Show More

<p>In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ... Show More

Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh Hosted on Acast. See acast.com/privacy for more information. 

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice pack ... Show More

Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28) ... Show More

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More

Meet two PTs supporting athletes at the Summer Games.