Creating the Ultimate Pre-Competition Ro...

Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 

1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ... Show More

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More

Baseball has always had a special place in the hearts and minds of fans -- of all ages. But what if the power of baseball memories could help aging baseball fans heal and live healthier lives? Today we explore a little known practice known as 'Baseball Reminiscence Therapy.'Repor ... Show More

More than a dozen members of the Miami Marlins have tested positive for COVID-19, and several MLB games have now been canceled as a result. The Athletic’s Andy McCullough joins us to talk about what the team outbreak could mean for the Marlins' season and the fate of Major League ... Show More

When you think about dynasties in the 21st century, you might think of the New England Patriots, or Los Angeles Lakers, or the UConn women’s basketball team. But there’s another dynasty that you might be overlooking… one that just might be more dominant than all of them: the Okla ... Show More

If you’re a baseball fan, odds are you’ve probably been upset at the umpires calling your favorite team’s game on more than one occasion. That fraction of an inch between a ball and a strike is a skill that almost nobody can do at the level of a Major League umpire, and even they ... Show More

Paul Skenes and Livvy Dunne are baseball’s newest power couple. We’re breaking down the Skenes debut and talking about how we expect MLB to market the Skenes/Dunne relationship. -Skenes Debut Breakdown-Mason Miller Trade?-New Bat Tracking Metrics-Padres Playoff Chances-White Sox ... Show More

Allison Loucks is the Director of Business Development and Innovation at ESPN, where she oversees ESPN’s Analytics group. Her team has created ESPN metrics including their Total QBR, Basketball Power Index and pass rush win rate. In this conversation, Allison talks about…- What s ... Show More

Paul Sporer from FanGraphs joins Gill Alexander to provide his thoughts on MLB season win totals and proposition wagers, before launching into full fantasy mode, highlighting over- and undervalued starting pitchers and position players.  It's baseball nirvana on Thursday's Beatin ... Show More