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Oct 2018
1h 10m

Somnology (SLEEP) Part 2 with Dr. W. Chr...

ALIE WARD
About this episode
Have you listened to Part 1 yet? No? Go on, git. Go do that. Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivati ... Show More
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