Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivati ... Show More
Oct 30
Mothman Mythology (YES, MOTHMAN) with Jeff Wamsley
Red eyes. Ten-foot wings. And an absolute dumptruck. Let’s get to the bottom of the great American mythology of the world’s sexiest cryptid, Mothman. Haunting the hills of West Virginia in 1966-67, he vanished as fast as he flew. Point Pleasant-raised Jeff Wamsley is the owner/op ... Show More
1h 23m
Oct 21
Broomology (BROOMS) with Cate O’Connell-Richards
Whisks and witches. Bristles and Shakers. Potions and prisons. From making brooms to jumping them, teacher, author, broomsquire, and Broomologist Cate O'Connell Richards gives us the overlooked history of how that broom got in your garage. So light a candle and tuck in for fibers ... Show More
1h 21m
Aug 2023
BM204 – The Science of Sleep
In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ... Show More
37m 1s
Sep 2024
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
<p>Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ... Show More
51m 31s
Apr 2024
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley.
We discuss basic and advanced tools for improving sleep an ... Show More
2h 42m
Dec 2024
The Science Of Perfect Sleep - Dr Matthew Walker - #883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ... Show More
2h 43m
