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Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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In this podcast, Dr. Berg talks about avocado and its health benefits.
Nutrients
• The amount of nutrients in avocado is very high.
• An average avocado has between 500 to 800 mg of potassium which is good for energy, blood sugars and the heart.
• It is also a physiological relaxer that helps with your sleep and blood pressure.
• Folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc, vitamin A
• It is loaded with fat soluble vitamins which also enhance the absorption of other nutrients
Keto-Friendly
• Per cup, an avocado has 12 grams of carbohydrates
• Net Carbs: 2g / cup
High Amounts of Fat
• 77% of avocado is fat – mostly monosaturated.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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