If Your Life Was a Test, Would You Pass?

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More

What if real mental toughness has nothing to do with being emotionless? Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of th ... Show More

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why ... Show More

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we cou ... Show More

Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life. “Ambition doesn’t mean you don’t appreciate your life now or don’t care about others. It means you have a g ... Show More

It's not uncommon for high performers to strive toward a better life. In this episode, discover powerful decisions you can make to create positive change in your life. "If you want to appreciate your life, it’s not just about your gratitude journal at the end of the day. Real rev ... Show More

Hi Guys! In this episode of #Manifest with Tori Sterling, we chat how to organize your life, and what I do to organize my life. Efficiently planning your day & working with yourself, rather than against yourself, lets you create your ideal day & prioritize what's important to you ... Show More

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More

<p>Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at <a href="https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065" rel="noopener noreferrer" target="_blank">101 Essays That Will Change The Way You Think</a> by Brianna Wiest - a coll ... Show More