It was a pleasure speaking to my friend and nutritional therapist Rosie Millen
https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.
We chat about:
* What burn out is and how to prevent it
* Foods to avoid
* The thing that is 100x worse than physical stress on your body
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Thanks so much for listening!
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