Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.
We chat about:
* What ‘diet culture’ is and why it's such a problem
* Harri’s most powerful tools for body confidence
* Why getting curious is the antidote to your anxiety
* How to always remember that you are enough
Find out more about Harri on
Instagram and at:
https://www.harrirose.com/ This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at
www.kloriscbd.comCBD oil and public speaking anxiety:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at
www.dorsetcereals.co.uk Download Your Free Confidence Affirmations Here
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