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Jun 2021
9m 17s

I Want to Build Muscle, but I’m 54. Is I...

JJ VIRGIN
About this episode
"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build m ... Show More
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