Oct 29

أريد أن أشعر بأني حيّ

‏(أريد أن أشعر بأني حيّ)بعضنا يلبّي هذا النداء بلحظة دفء عائلية، بإنجاز صغير، بفنجان شاي يحفظ توازن الأيام.وبعضنا لا يكفيه كل هذا… يحتاج نبضًا أعلى، قفزة أبعد، مغامرة تعيد له إيقاع قلبه.هذه الحلقة ستساعدك لتفهم نفسك ومن حولك بشكل مختلف مع قصة واقعية! 📩 تواصلوا معي واقتراحاتكم دا ... Show More

17m 21s

Sep 7

هل كنت أبالغ؟

‏هل كان الموقف فعلاً يستحق هذا الانفعال؟ أم أنني بالغت؟إن راودك هذا السؤال بعد نقاش أو تصرّف، فغالبًا هذه الحلقة كُتبت لك.تنويه: القصص الواردة في هذه الحلقة حقيقية، لكن حفاظًا على خصوصية أصحابها تم تغيير بعض التفاصيل، ورواها ممثلون صوتيون. 📩 تواصلوا معي واقتراحاتكم دائمًا محل تر ... Show More

12m 59s

May 2025

هل أقاتل أو أتقبل؟

‏عن تلك اللحظات التي لا نعرف فيها إن كان علينا أن نقف ونُقاتل، أم نتقبل الواقع كما هوالمصادر:قصة Maria Milagros المذكورة في المقدمةتنويه: القصص الواردة في هذه الحلقة حقيقية، لكن حفاظًا على خصوصية أصحابها تم تغيير بعض التفاصيل، ورواها ممثلون صوتيون. 📩 تواصلوا معي واقتراحاتكم دائم ... Show More

10m 18s

Oct 2019

Are you good enough?

<div class="_3_bl"> <div class="_5w1r _3_om _5wdf"> <div class="_4gx_"> <div class="_1aa6"> <div class=""><span class="_5yl5">If you are good enough comparatively, good things will happen. Failing to realise this, assuring yourself persistence will make the difference for the sak ... Show More

33m 45s

May 2023

You Create Your Own Reality

Have you ever stopped yourself from doing something because you feared the judgement of others? Maybe you even felt limited by the norms that society has built for us. I had an extremely hard time fitting back in with society, and even just feeling "normal" after losing my soulma ... Show More

32m 42s

Apr 2022

#24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special and unique.

Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on around you? Too many people? So much bad news, needing a lot of recovery time to ... Show More

11m 1s

Nov 2023

Are you really as good at something as you think? | Robin Kramer

<p>Does confidence equal competence? Not quite. In a talk that will make you better aware of yourself, experimental psychologist Robin Kramer delves into the Dunning-Kruger effect — which argues that those who are least capable often overestimate their skills the most — and explo ... Show More

9m 21s

Apr 2021

#29 Losing All Hope is Freedom

You give what matters in your life value, yet along the way, you have forgotten why you do what you do. You’ve allowed yourself to be consumed by overthinking, indulging your self-destructive desires, and feeling like you’re slowly losing yourself.

34m 8s

Feb 2023

how to stop playing small + the "OK AND" mindset

No more standing in your own way - we're playing a new role now. In this episode, we will be conquering your fear of being seen. You are the mountain, nobody else. It's time you shine your light in full force. Today I will teach you the mentality that will shift you from self-dou ... Show More

21m 21s

Jan 2022

Separate Out Your Thoughts From Your Feelings

Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have t ... Show More

10m 33s

Jun 2022

36: Moments in awareness

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30m 54s

Sep 2023

Bigger or Better inner circle?

Your tribe impacts your vibe. Does the number of people surrounding you define the quality of your relationships? How can someone cleanse their circle from toxicity and negativity?

3m 31s

هل تثقلك التوقعات؟