This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter
Nov 24
457: Three Ways to Recover from Mom Burnout
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood.
This week is Thanksgiving 🦃, and for many of us, tha ... Show More
31m 13s
Nov 10
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to B ... Show More
34m 25s
Feb 2022
Keys To Living A Happier Life
In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life.
Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 24s
Dec 2021
Tony Robbins: The Keys To Living An Abundant Life
In this episode, we listen in as Tony Robbins talks with us about the keys to living an abundant life.
Go to https://7goodminutes.com/podcast/living-an-abundant-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More
7m 49s