Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat.
Show notes | PDF & Infographic
Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary and 1 ... Show More
Yesterday
The Creative Act - Book Summary | Rick Rubin | Free Audiobook
Unleash Your Inner Artist with Rick Rubin's The Creative Act: A Way of Being. Show notes / PDF & Infographic / Free Audiobook Key figures and topics: Creativity, Art, Intuition, Inspiration, Process, Mindfulness, intuition, Process, self-discovery, Creativity, Art, Kanye Wes ... Show More
21m 36s
Oct 2023
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
<p>Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.</p><p> </p><p>In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutriti ... Show More
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Feb 2023
Ep. #1026: The Ultimate Strength Training Plan for Men
<p>If you want to get into great shape and stay that way, this is the last exercise advice you’ll ever need. In this podcast, I’m giving you the ultimate strength training plan for men. You’re going to learn about volume and intensity, what drives muscle growth, progressive overl ... Show More
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TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ... Show More
1h 28m
Feb 2024
2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2456:
Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evide ... Show More
10m 4s
May 2024
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2555:
Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component fo ... Show More
11m 43s