Why Change is Hard

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More

<p>In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.</p> <p>Follow me on Instagram: @case.kenny https://www.inst ... Show More

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battle ... Show More

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ... Show More

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we ... Show More

Hate yourself every day?Name call yourself every day?Is the only reason you go to the gym to get revenge and prove everyone else wrong?Girl, we need to fix that mindset. Let me help you in today's episode.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listen ... Show More

On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life an ... Show More

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ... Show More

<p>Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.</p><br><p>What if I told you that by the end of this episode, you’ll be able to ... Show More