Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Dealing with boring (but important) work. [8:11]- Best tools for day planning. [18:26]- An insider look at my book research process. [20:31]- Advice for returning to school later in life. [32:46]- Making ti ... Show More
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Apr 2018
EPISODE 6: TIME MANAGEMENT 101
Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EV ... Show More
9m 28s
Jun 2023
How to Pause
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendati ... Show More
8m 33s
Oct 2024
How To Optimize Your Schedule For Productive Mastery | Ep. 651
<p>Today’s episode is for those moments when you just can't seem to get going...whether it's a meeting, creative work, or even just answering emails.</p><p>I’ll share my experience from today, how I felt fried right before recording, and the simple shift that turned it ... Show More
6m 58s
<p>This Week's Episodes: </p>
<ul>
<li>Identity Works Because It Creates A Need </li>
<li>Your Best Isn't Perfect </li>
<li>Say Nothing, Do Nothing, Be Nothing </li>
<li>"What could I be grateful for today? </li>
<li>”Do More Of Your Favorite Things</li>
</ul ... Show More
