About this episode
Jul 6
Should I Turn Off the Internet? (Lessons From a Family That Did) | Monday Advice
It’s a dream a lot of us have: to finally say “enough!”, and turn off the internet inside our homes, returning us to a lifestyle that requires more presence, introspection, and connection. But is this even possible? And what would it really be like? In this episode, Cal seeks ans ... Show More
1h 5m
Jun 29
Can I Be a Digital Minimalist in 2026? | Monday Advice
Back in 2019, Cal published one of the first books arguing that we rethink our personal relationship with online tools. Can his advice still work in an age of TikTok and ChatGPT? In today’s episode, Cal dives deep into the r/DigitalMinimalism sub-reddit to see what advice contemp ... Show More
59m 48s
Jun 25
Dear AI Companies: Stop the “Doom Trolling” | AI Reality Check
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Stop the “doom trolling” (6:53) Cal’s recent New York Times article (9:00) Cal’s argument (10:16) The 2nd option (12:54) Conclusion (15:58) Stop playing along with ... Show More
22m 4s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Dec 2021
Current Planning Obessions + Listener Tips & Questions EP 72
This episode opens with a discussion of Sarah's current obsessions, including the Hobonichi Weeks as a wellness planner as well as the listmaking app ToDoist.
She then answers a listener who is looking for gender-neutral kid planners, and shares some listener tips on focusing for ... Show More
21m 47s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Nov 2023
S4E40: The Beauty of Working from Home
47m 50s
Jul 2025
#426 - Office Hours
These are quarterly episodes where I take the questions y’all shared with me on Instagram and answer them here. Today, we’re talking about resetting after a weekend away, using patios more, deciding what wellness trends to try, meal planning with different family preferences, sol ... Show More
26m 48s
May 2024
Weekend Recap 5/6 - 5/10
3m 19s
Apr 2018
EPISODE 6: TIME MANAGEMENT 101
Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EV ... Show More
9m 28s
Jun 2023
How to Pause
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendati ... Show More
8m 33s
Jan 2021
Mastery Of Procrastination
Wanna know, How to reach Decisions ? How to beat procrastination ? If yes , then this podcast is for you. Just few minutes of podcast will let you know that how can you beat procrastinating things.
1m 43s
Oct 2024
How To Optimize Your Schedule For Productive Mastery | Ep. 651
<p>Today’s episode is for those moments when you just can't seem to get going...whether it's a meeting, creative work, or even just answering emails.</p><p>I’ll share my experience from today, how I felt fried right before recording, and the simple shift that turned it ... Show More
6m 58s
Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Dealing with boring (but important) work. [8:11]- Best tools for day planning. [18:26]- An insider look at my book research process. [20:31]- Advice for returning to school later in life. [32:46]- Making ti ... Show More
<p>Kris and I discuss the advantages of working from home. <br> <br><strong>Chapters:</strong></p><p></p><ul><li>(00:00) - Intro
</li>
<li>(03:40) - Holidays
</li>
<li>(07:00) - Main Topic - Remote Work
</li>
<li>(17:00) - Advtanges and Disadvantages of Remote Work
</li>
<li> ... Show More
<p>This Week's Episodes: </p>
<ul>
<li>Identity Works Because It Creates A Need </li>
<li>Your Best Isn't Perfect </li>
<li>Say Nothing, Do Nothing, Be Nothing </li>
<li>"What could I be grateful for today? </li>
<li>”Do More Of Your Favorite Things</li>
</ul ... Show More
