We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consis ... Show More
Apr 7
You’ve Been Pooping Wrong — Here’s How to Do It Better
Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive health is incredibly linked to your overall health, but simply for the fact that there is much happiness to be found in an easy, worry- ... Show More
49m 42s
May 2024
Every Day is a Do-Over Day
Every Day is a Do-Over Day
Is it me, or does living life these days make you feel like Bill Murray in the movie, Groundhog Day?
When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they ar ... Show More
11m 22s
Feb 2021
3 - Who's In Charge of Your Day?
<p>How do some people seem to get things done and look like that are in full control, even now in the midst of a chaos? It is possible and you can do this too. Let’s talk about how to clarify our priorities, set our agenda, and accomplish our goals. Listen in on a story about puz ... Show More
19m 57s
Mar 2019
How to Keep Your Mind Right When Everything Is Going Wrong, with Andy Frisella - MFCEO291
<p>We all have bad days.We all have days where nothing seems to be going right, at work & in our personal lives. On those days, average people get their cages rattled, lose their focus, get derailed, & end the day with nothing accomplished. But the reality is, it doesn't matter h ... Show More
19m 39s