Quran recitation of Surah Qaf by Sh. Ismael Essa
Sep 2025
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
Sep 2025
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s
Dec 2023
252: When Good Health Isn't Enough: Exploring Recessive Genes and Persistent Symptoms
In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain ... Show More
34m 46s