Quran recitation of Surah Al-Fath by Sh....

Quran recitation of Surah Muhammad by Sh. Ismael Essa 

Quran recitation of Surah Al-Ahqaf by Sh. Ismael Essa 

Quran recitation of Surah Al-Jathyah by Sh. Ismael Essa 

سورة الاسراء بصوت الشيخ مشاري راشد العفاسي 

Welcome to our second “series" To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints ... Show More

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready 

Bruce Hopkins begins his crossing of Waiau pass, but is dreaming of other things. Bruce Hopkins Trail Diary - Week 24, 10 March - 15 March 2018St Arnaud - Waiau Pass"Oh man...that was arduous, really slow going. But spectacular!"But all the descending really did my knee in, and m ... Show More

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More

<p>In the words of Lord of The Rings' Hobbit, Pippin:  </p> <p>"What about second breakfast?”</p> <p>Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to ... Show More

Here's the nightmare scenario. You stop by your elderly mother's house to check on her. You grab the doorknob. It's hot to the touch. You ring the bell and knock. No answer.You fish out your key and open the door. You call out but there's only silence.The air is warm. There's a s ... Show More