Quran recitation of Surah Al-Fath by Sh. Ismael Essa
Sep 2
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
Oct 2022
What About Second Breakfast? 3 Reasons Why You Need It and How To Get The Most Out Of It!
In the words of Lord of The Rings' Hobbit, Pippin:
"What about second breakfast?”
Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something.
Seco ... Show More
20m 22s
Sep 2
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s
Mar 2020
Episode 76, René Descartes (Part I - The Life of René Descartes)
All my life, I have been fed apples from that tree. I was told it was the only tree worth eating from. Every day, whether it was in school or in the church, someone would arrive with a basket, and I would take what they offered. Today a similar basket lays in front of me, full of ... Show More
1h 17m
Feb 2025
Seerko P1丨Aesop’s Fables from Every Land
🐶💨 An old dog, a sneaky plan, and a VERY confused baby—this is one adventure you don’t want to miss! 🐺👀
Just when Seerko thought her best days were behind her… she proved that once a good dog, always a good dog! 🦴❤️
What’s the funniest thing YOUR pet has ever done? Tell us i ... Show More
3m 9s