Quran recitation of Surah Al-Jumu'ah by Sh. Ismael Essa
Mar 2020
When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? | Masterjohn Q&A Files #84
Question: When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? One of the popular ketogenic advocates was saying that if the ketones are getting above 3, then it's from not eating enough protein. I don't really see it that way. I think ... Show More
3m 28s
Sep 2025
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
<p><strong>Author: Sue Chilton, MD</strong></p> <p><strong>Educational Pearls:</strong></p> <p> </p> <ul> <li><strong>IV drug use and spinal procedures are major risk factors.</strong></li> </ul> <ul> <li>Classic triad of back pain, focal neurological deficit and fever. However, ... Show More