Quran recitation of Surah Al-Mumtahina b...

Quran recitation of Surah Al-Hashr by Sh. Ismael Essa 

Quran recitation of Surah Al-Mujadila by Sh. Ismael Essa 

Quran recitation of Surah Al-Hadid by Sh. Ismael Essa 

سورة الاسراء بصوت الشيخ مشاري راشد العفاسي 

Allah honors our beloved Prophet Muhammad in a way you do not expect. Learn how in this weeks English Quran Tafsir of Aya 184 of Al Imran. 

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready 

Welcome to our second “series" To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints ... Show More

Here's the nightmare scenario. You stop by your elderly mother's house to check on her. You grab the doorknob. It's hot to the touch. You ring the bell and knock. No answer. You fish out your key and open the door. You call out but there's only silence. The air is warm. There's a ... Show More

Question: When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? One of the popular ketogenic advocates was saying that if the ketones are getting above 3, then it's from not eating enough protein. I don't really see it that way. I think ... Show More

Question: Could an elevated BUN indicate protein malabsorption and low stomach acid? I get the Heidelberg test. That's the only accurate way to assess stomach acid. If you want to do something else, it would be better to use the kitchen techniques, like take half a teaspoon of ba ... Show More