I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.
This one is ONLY available here on the app and on InsightTimer.com/Josie
If you prefer, there is a "voice only" version available as well.
Sending love and strength! ✍🏻 💖 💪🏻
Josie
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Feb 9
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The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simpl ... Show More
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