logo
episode-header-image
Feb 2021
5 m

When Something's Troubling You - 5 Minut...

Josie Ong Media
About this episode
I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well.   Sending love and strength! ✍🏻 💖 💪🏻 Josie   SPONSOR SPO ... Show More
Up next
Oct 6
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More
11m 17s
Sep 22
591 20 Powerful Daily Affirmations
Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositi ... Show More
14m 19s
Sep 8
590 Raising Your Self Esteem
Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationP ... Show More
17m 58s
Recommended Episodes
Oct 1
Unconditional Self Love I AM Affirmations Meditation
Nurture a powerful and healing sense of self love through a calming visualization meditation with positive affirmations. #selflove #meditation #affirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wa ... Show More
13m 37s
Sep 28
Affirmations for Releasing the Day’s Weight
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ... Show More
28m 45s
Apr 2025
Everything Works Out for Me | Motivational Morning Affirmations for Positive Thinking
Positive affirmations are a powerful practice to reframe your mindset and beliefs, especially in the morning. Repeat these morning affirmations daily to change your life for the better. This set of morning affirmations will boost your mood and attract abundance through positive t ... Show More
15m 45s
Sep 2024
Courage Guides Me
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
10m 58s
Sep 29
Courage & Resilience Affirmations for Inner Strength
Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will he ... Show More
14m 27s
Feb 2025
Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief
Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More
19m 12s
Mar 2025
I KNOW Positive Morning Affirmations | I Know Today Can Be Great!
Knowing is better than believing! Deepen your sense of self confidence and self belief with these I KNOW positive affirmations. Positive affirmations are a powerful way to change your internal self talk and belief systems. And there is no better time for them than first thing in ... Show More
15m 39s
Sep 7
214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹
Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More
31m 43s
Oct 7
AD-FREE BONUS: I Am a Wise Steward of My Money
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ... Show More
6m 48s
Sep 15
Unstoppable Success I AM Affirmations - Listen Every Day!
Listen to these success positive affirmations every morning before you start your day and use the law of attraction to create unstoppable momentum in your life. Say it with me: I AM successful! Positive affirmations like these are a powerful way to reframe your thoughts and belie ... Show More
35m 33s