logo
episode-header-image
Jan 2025
10m 32s

A Meditation for Listening to Your Intui...

GUIDED MEDITATION
About this episode

Hey beautiful soul, it’s Jody Agard.

Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead.

So, find a comfortable spot, take a deep breath, and let’s tune in together.

Xo, Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
The Healing Storm: A Meditation for Emotional Release and Renewal
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More
10m 1s
Oct 7
Building Your Inner Sanctuary Sleep Meditation
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ♥️ Jody Learn more about your ad choices. ... Show More
28m 36s
Oct 6
Burn Away the Noise & Step Into Your Power
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your ... Show More
13m 2s
Recommended Episodes
Sep 2024
Wtf is intuition
(Video podcast available on Spotify & YouTube)  n this episode of Pretty Lonesome, Madeline revisits her favorite book Women Who Run with the Wolves, to update us on what she has learned about trusting your gut and the role that intuition plays in our lives. Madeline is learning ... Show More
42m 29s
Oct 6
WITH MUSIC - Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ... Show More
12m 32s
Sep 14
Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut
Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. ... Show More
29m 28s
Sep 11
How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ... Show More
6m 8s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Aug 11
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
Apr 2025
Your body is changing—listen to it.
Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more ab ... Show More
8m 56s
Aug 16
The Landscape of Your Calm: A Harmonious Evening Meditation
If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need ... Show More
12m 46s
Aug 14
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ... Show More
42m 40s
Sep 18
WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice
Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful te ... Show More
8m 42s