As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently.
→ Show notes at lavendaire.com/lifestyle-175
Mar 8
301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee
What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shar ... Show More
58m 19s
Feb 22
300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn
What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her abi ... Show More
1h 5m
Feb 8
299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry
What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that litera ... Show More
1h 3m
Oct 2019
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for years and credits him for so many of the positive changes she has made in her own ... Show More
1h 3m
Mar 2024
Comienza tu día en paz haciendo esto - Episodio Especial con Durmiendo Podcast - Día 250 Año 3
<p>Hoy nos acompaña la voz de nuestro podcast hermano, Durmiendo Podcast, para hablar acerca de la importancia de cuidar de nuestro descanso y cómo tener suficiente energía para perseguir nuestros sueños. Además, te compartimos una rutina que puedes probar cada noche para disfrut ... Show More
7m 36s
Aug 2022
Ep 46 - Top 5 Podcasts That Changed My Life
<p>Tinx is back with another Top 5 list... this time, she shares the five podcast episodes that have changed her life. Hear Tinx share some of the life lessons she's taken from the episodes including why settling is never an option, unleashing the person you are meant to be, the ... Show More
44m 2s
Feb 2021
Reflecting on the Past 99 Episodes & a Millionaire's Carpet
It's our 100th episode, y'all! While we are unable to party it up in the recording studio with props, costumes, and just the right amount of insanity, we're still celebrating the fact that we made it to 100 episodes! Today, we look back at the first 99 episodes of UA, discuss how ... Show More
40m 45s
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama
In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ... Show More
1h 11m
<p><!-- wp:paragraph --></p> <p><strong>"I need to laugh. I need to smile. I need to feel silly."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Welcome to Feel-Good Fridays, Season 3! This time around, honestly, I'm just feeling like keeping it light. Becaus ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.</p> <p><br /></ ... Show More
