The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.
Want more Andy? Try Headspace today.
Learn more about your ad choices. Visit p ... Show More
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Jul 2025
Failing Your Goals? Listen To This!
The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been fe ... Show More
13m 30s