logo
episode-header-image
Dec 2019
29m 22s

241: I Am Afraid of the Pause with Sahar...

Sahara Rose
About this episode

In this episode, I get vulnerable with you and share my realization from embarking on a Tantric meditation journey. I am afraid of the pause. And you may be too. In this episode, I discuss how society has conditioned us to be afraid of falling behind, causing us to constantly be in hustle mode, even when it’s not fully serving us.

Join the sacred sisterhood collective dedicated to becoming YOUR highest self with community, content, creativity and so much more — learn more about rosegoldgoddesses.com

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Up next
Oct 7
623: Love, Polarity, and the Void: Finding God Through Relationship with Adam Roa
If I’ve learned anything in this life, it’s that the love journey is the spiritual journey. 💖 The more we open our hearts…to love, heartbreak, and everything in between the more we discover who we truly are. 🌙 In this episode, I’m joined by my dear friend Adam Roa… poet, artist ... Show More
1h 41m
Sep 30
622: How To Astral Project + Use It For Healing: Step-By-Step Guide with Jade Shaw
We’ve been rolling with this podcast for over 8 years now and we’ve never had an episode about astral projection before 👁️✨ Have you ever woken up from a dream wondering if you were in another dimension? Maybe you felt yourself floating above your body or sensed something bigger ... Show More
1h 1m
Sep 23
621: How To Get Into A Flowstate + Become A Channel For Creativity with Jason Silva
Have you ever witnessed someone so in flow that it feels like divine wisdom itself is speaking through them? ✨ That’s exactly how I felt over a decade ago when I first stumbled upon Jason Silva’s videos. He was this “mad scientist philosopher” channeling ecstatic wisdom in a way ... Show More
55m 53s
Recommended Episodes
Dec 2024
How To Avoid Burnout in 2025
In this inspiring episode, Julie sits down with Lorre Laws to discuss how we can all avoid burnout in 2025. While rooted in the nursing profession’s current crisis, the conversation offers universal insights into healing from trauma, managing stress, and navigating the pressures ... Show More
49m 33s
Sep 9
Why The Love You’ve Been Searching For Is Already Inside You | EP 105
Do you ever feel stuck in the same patterns in your relationships? In this solo episode of The Healing & Human Potential Podcast, inspired by my recent keynote in Amsterdam, I share personal stories and insights on how love and connection can transform when we heal from within. I ... Show More
37m 51s
Aug 22
Ep. 369 - Overcome the Fear of Being Seen - The Process with Alexandria
What if your dream life was on the other side of the fear of being “cringe?”In this expansive Process episode, Jessica sits down with TBM community member Alexandria to explore what it looks like to manifest from alignment when everything familiar falls away. From starting out as ... Show More
1 h
Jun 2025
I Allow My Friendships to Evolve Without Guilt
This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure ... Show More
41m 45s
Aug 2024
The Death Podcast - Hindu Afterlife Concept, 14 Lokas & More With Bhavesh B. | TRS 431
If you have any guest suggestions for our podcast, mail us at:- theranveershowpodcast@beerbiceps.com Check out my Mind Performance app: Level SuperMind Android - https://install.lvl.fit/na0epgvg8zoxuqmqibnokd iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957& ... Show More
1h 26m
Aug 2024
VIDEO🧘‍♀️ Nadi Shodhana Pranayama #YogaWorkshop
Watch on Spotify or YouTube!  In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!  Namaste💫  Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Ch ... Show More
1h 1m
Feb 2025
The Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76
Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive in ... Show More
54m 29s
Apr 2025
Ep. 275 – Working With Truth in Relationships
In this classic Q&A session from the 1980s, Ram Dass talks about soul mates, marriage and open relationships, working with truth in relationships, and much more.In this episode of Here and Now:Ram Dass begins with questions about soul mates and the difference between marriage and ... Show More
41 m
Sep 5
Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness ... Show More
1h 3m
Jul 2023
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speak ... Show More
20m 40s